1. Ukusela iti kunokuzalisa amanzi kunye neetyuwa ze-potassium: Ehlotyeni, ubushushu buphezulu kwaye kukho ukubila okukhulu.Iityuwa zePotassium emzimbeni ziya kukhutshwa ngokubila.Ngelo xesha, iimveliso eziphakathi komzimba ezifana ne-pyruvate, i-lactic acid kunye ne-carbon dioxide ziqokelelwa ngakumbi, okukhokelela ekungalingani kwe-pH.Ukuphazamiseka kweMetabolic, ukubetha kwentliziyo okungaqhelekanga, okukhokelela kwiimpawu ezinjengokudinwa, ukozela, ukungakucaceli ukutya, ukudinwa nokuba nesiyezi.Itikukutya okune potassium.Umyinge we-potassium othathwe kwisobho yetiyi ngu-24.1 mg ngegram yeti emnyama, i-10.7 mg ngegram yeti eluhlaza, kunye ne-10 mg ngegram ye-Tieguanyin.Ityuwa ye-potassium inokuxhaswa ngokusela iti, enceda ukugcina uxinzelelo oluqhelekileyo lwe-osmotic kunye nokulinganisela kwe-pH yeeseli ngaphakathi nangaphandle komzimba womntu, kunye nokugcina imisebenzi eqhelekileyo ye-physiological metabolic yomzimba womntu.Esi sesona sizathu sibalulekileyo sokuba kutheni iti ifanelekile ukusela ehlotyeni.

2. Ukusela iti kunempembelelo yokutshatyalaliswa kobushushu, ukupholisa, kunye nonxano: i-caffeine kwisuphu yeti idlala indima ebalulekileyo kulawulo lweziko lobushushu bomzimba we-hypothalamus yomzimba womntu, kwaye okwesibini, nayo inefuthe le-diuretic. .Iti i-polyphenols, ii-amino acids, i-pectin enyibilikayo emanzini, kunye nezinto ezinuka kamnandiisuphu yetiinokuvuselela i-mucosa yomlomo, ikhuthaze ukukhutshwa kwamathe, kwaye ibe nefuthe lokuvelisa ulwelo lomzimba kunye nokucima ukoma.I-aromance substance kwi-tea ngokwayo luhlobo lwe-ejenti yokupholisa, enokuthi iqhube umlinganiselo othile wobushushu obuvela kwi-pores yesikhumba somntu ngexesha lenkqubo ye-volatilization.Ke ngoko, ukusela iti kubushushu basehlotyeni kungaphezulu lee kunezinye iziselo zokupholisa kunye nokuphelisa unxano.