3. Ukusela itiye kunokuthintela izifo zesisu kunye ne-digestive tract: uphando lwezenzululwazi lubonisa ukuba itiye inemisebenzi ye-antibacterial, inzalo, kunye nokuphucula i-intestinal microbial structure.Ukusela itiye kunokuthintela ukukhula kweebhaktheriya ezinobungozi, ukukhuthaza ukwanda kweebhaktheriya ezincedo, kunye nokuphucula amathumbu.Tao's ukungakhuseleki.

Indlela yokusela iti ngokwesayensi kunye nempilo?

Ngokutsho kwe "Tea kunye neMpilo", kucetyiswa ukuba ulandele umgaqo we-1200 ml wamanzi ngosuku.Abantu abadala badla ngokusela i-5-15 grams yeti eyomileyo ngemini, kunye nomlinganiselo weti ukuya kumanzi we-1:50, nokuba khaphukhaphu njenge-1:80.

Ewe, ukusela amanzi alula yonke imihla kukwalungile kakhulu kwimpilo yakho.Kungcono ukusela zombini iti kunye namanzi.

Xa usela iti, kulumkele ukusela iti kakhulu, ungaseli iti eqine kakhulu, ungaseli iti eshushu kakhulu, ungaseli iti emanzi okanye ebiliswe ixesha elide, ungaseli iti yokuzila ukutya, ungaseli. iti ekumgangatho ophantsi.

Ukusela itiye kufuneka kwakhona kuhlawule ingqalelo kwimpembelelo yenkcubeko kunye nokuzonwabisa ngokomoya, ukuze ube nolonwabo ngokwasemzimbeni nangokwengqondo, ujabule kwaye uphumle, kwaye ube yindlela yokuphila yendalo, eyonwabileyo nenempilo!