Intsomi yesi-3: Okukhona iti eluhlaza iluhlaza, kungcono?
Umbala oluhlaza oqaqambileyo kunye notyheli kancinci ziimpawu zeti entle yasentwasahlobo (i-Anji emhlophe-igqabi leti eluhlaza ngomnye umcimbi).Umzekelo, umbala wokwenyani weWest Lake Longjing yibeige emdaka, hayi eluhlaza.Ngoko kutheni kukho iiti ezininzi eziluhlaza ezicocekileyo kwimarike?Esi sisiphumo sobushushu obuphantsiinkqubo yokulungiswa kwetiphantsi koqoqosho lwemveliso.Ukulungiswa kweqondo lokushisa eliphantsi kukugcina umbala ohlaza wetiyi kwaye ubonakale uqaqambileyo, ukhangele amehlo, uhle kwaye ukhangele amehlo.Ngoku abanye abantu kwiimarike, ukwenzela ukunciphisa iindleko, sebenzisa inkqubo yokulungiswa kweti yokushisa ephantsi.Ukulungiswa kobushushu obuphantsi kwenza ukuba izinto ezinotshani ezinendawo ephantsi yokubilisa kwi-tea zingaguquki kumagqabi amatsha eti, kwaye emva koko zifakwe emanzini abilayo, ziyancibilika emanzini, eziza kuvuselela isisu somntu.
 
Ngoko ke, i-tea ephantsi eye yalungiswa kwiqondo lokushisa eliphantsi liyingozi kwisisu, kwaye i-tea enhle ephiliswe kwiqondo lokushisa eliphezulu ayinabungozi kwisisu, kodwa isiseko kukubamba ugxininiso oluthile.Ukuba usela iibhiya ezingamashumi amahlanu zeti elungileyo ngosuku, iya kuhlala ibuhlungu isisu!Ngoko ke, kwinkqubo yokulungiswa kwamagqabi eti, abalimi beti kufuneka bagxininise ukulungiswa kobushushu obuphezulu kunye nesenzo esikhawulezayo se-enzymatic.Ukuphucula umgangatho weti eluhlaza.
 
Intsomi yesi-4: Ngaba iti eluhlaza ifanelekile kumntu wonke?
Iti eluhlaza inefuthe lokucoca ubushushu kunye nokususa umlilo, ukuvelisa ulwelo lomzimba kunye nokuphelisa unxano.Ehlotyeni eshushu, abantu kulula kakhulu ukuba nomsindo.Ukusela iti eluhlaza kunokunceda wonke umntu aphelise iingxaki ezibangelwa kukucaphuka.Ukongeza, iti eluhlaza nayo inefuthe elihle kakhulu lokukhusela ilanga kunye nokukhuselwa kwemitha, kwaye lukhetho lokuqala kubantu abahleli eofisini ixesha elide.
 
Ngoko ke, kubonakala kungokwemvelo ukusela itiye eluhlaza ehlotyeni.Kodwa i-green tea ayifanelekanga kumntu wonke.Iti eluhlaza yeyeti engavuthiswanga, enokuthi igcine izinto zendalo kumagqabi amatsha ukuya kuthi ga kwinqanaba lenkqubo yokusetyenzwa, ngakumbi umxholo we-caffeine kunye neti polyphenols zikhulu, kwaye ezi zinto zimbini ziyacaphukisa isisu. .Kubantu abanomgaqo-siseko onqongopheleyo kunye nesisu esibuthathaka, i-tea eluhlaza kunye nemvelo ebandayo akufanele iphuze kakhulu, nokuba isiselo esihle kakhulu ehlobo.